Tasty toddler recipes

 

Rather than battling through meal times, a little planning can turn those tears into smiles without sacrificing essential nutrients vital to fuel a busy toddler’s play and physical development.  Try this fun selection from BBC’s Good Food Guide, with bonus nutritional panels to help you meet your child’s needs.

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1. Salmon fish fingers and chunky chips: A tasty meal for toddlers, this dish of salmon fish fingers with chunky chips is also rich in omega-3 because of the salmon

2. Mini shepherd’s pies: A sneaky combo of tasty lamb mince combined with fibre-rich vegies and creamy mashed potato sees the vegie count soar at dinner time.

3. Sweetcorn and spinach fritters: Loaded with egg protein and vitamin C, these fritters are perfect finger food for little hands.

4. Chicken sticks with satay sauce: Why eat chicken on a plate when you can add the fun of a handle?  Kids love tactile food and this protein-rich recipe adds an element of surprise.

5. Mini egg and veggie muffins: These muffins make a great snack filled with fibre and protein, and low in sugar, an issue in many processed snack foods

6. Easy fish pie: What about a meal that will feed the little people AND the big people, you ask?  Say no more.  This crowd pleaser fits the bill.

7. Beef stew with sweet potato topper: Another family pleaser suitable for little tummies and tastebuds.  Not even your teenagers will find the hidden veggies in this one!

8. Microwave prawn and zucchini risotto: Want it looking fancy but on the table in 30min?  This tasty risotto makes light work of a family favourite.